Smoothie

This recipe is especially for Little Jenny.  It was passed along to me from Shaun.  This is a favourite of the twins and is what SR ate when on the Whole30 Diet.  I began making it when I was on the same diet and loved it so much it became my breakfast go-to.  Was good for our diet as there is no added sugar in this recipe and it tastes good.

I have a small individual sized drink blender - 400 ml (about 14 fl. oz).  I made smoothies for the twins in a Ninja blender and it made enough for the two of them.  The only difference is I use 1/2 a banana and for the twins I used a whole one.  Otherwise the directions are the same.

In an empty blender add:
1/2 (or one whole) banana
1 peeled tangerine or orange (I like tangerines as they are seedless)
Frozen fruit - I use President's Choice 4 Fruit Blend but use your choice of fruit
(The frozen fruit takes the place of ice cubes and chills the smoothie)
Cold Water to the top line on the blender (mine is at 400 ml)

Now, your choice of fruit is your own.  I sometimes add 1/4 scoop of powdered protein.  Jennifer's dietician suggested a TBSP of peanut butter.  Try whatever you enjoy or think may taste good in a smoothie.

Turn on the blender and blend for the count of TEN.  This is a great thing to do with the kids.  When blended pour into a glass and enjoy.